Biggest Loser Workout Vol. 1 DVD

• 2.0 Dolby Digital (English)
• Dolby Digital Surround (English)
• 6-Week workout plan
• Customize your workout
• Music only option
• 2.0 Dolby surround sound
• Meet the cast
• Matt's inspirational story
• Suzy's inspirational story

Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser."

No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your health! With Bob and his inspirational "losers" by your side, you can become the biggest winner by being the biggest loser.

6 Routines To Choose From:
Warm-Up - Follow cast members one by one through a series of essential warm-up exercises as you prepare your muscles to work out.

Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.

High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.

Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!

Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.

Cool-Down - Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.